Getting enough exercise is one of the best things you can do to prevent heart disease. According to the American Heart Association, adults should get at least 150 minutes of moderate to vigorous activity a week. That’s roughly 2.5 hours of physical activity, and one study showed that doing more of it made a big difference in people’s heart health.
The best time to exercise is really a matter of personal preference. It depends on your level of fitness, the types of exercises you enjoy, and your schedule. Some studies show that people feel less tired and more energetic after an evening workout. This makes it easier to get more exercise in, and may also help improve performance. However, if your schedule is particularly hectic, it might be easier to stick with a morning workout, as it can fit into your schedule.
A study comparing the best time to exercise in terms of heart and mental health showed that morning exercise was better at lowering blood pressure than the evening. In addition, it was also better at improving performance, increasing muscle strength, and increasing your overall mood. This is probably because you’re more likely to have the energy you need to get going in the morning.
In addition, morning exercise may be the best time to exercise for weight loss. In a recent study, participants in a 12 week program that included a couple of morning workouts lost more fat than those who did it in the evening. However, since many of us don’t enjoy mornings, this might not be the best time for you. It’s also important to note that morning workouts are the most effective in terms of reducing the risk of stroke. In addition to this, morning workouts can help you sleep better at night.
While it’s not as clear-cut as determining the best time to exercise for heart and mental health, a number of studies have found that people who are more active tend to have lower blood pressure and a lower risk of cardiovascular disease. The American Heart Association recommends that adults get 30 minutes of moderate activity five times a week, and at least 75 minutes of high intensity exercise a week. If you aren’t able to fit in the recommended amount of exercise, it’s not too late to start. You can start with just a few minutes of exercise a day, and build up as you feel more energized.
If you’re still not sure which time is best for you, consult with your doctor. Whether it’s the best time to exercise for heart and mental or any other health related matter, don’t hesitate to ask. There’s no right answer, but it’s always a good idea to consult a professional before making any changes. Getting regular exercise is a great way to boost your immune system, help you handle the stress of daily life, and help you cope with other challenges in a healthy way.
